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18

MAY

2020

The Lockdown Field Guide - Episode 6: Gratitude

Via Capability Group

Here is the final episode of The Lockdown Field Guide Series - "Gratitude". If gratitude hasn’t been on your radar for the past few weeks, you are are not alone. Finding ways to express your gratitude, nevertheless, might be the best way to have a positive impact on our mental and physical health right now...

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08

MAY

2020

The Lockdown Field Guide - Episode 5: Resilient Thinking

Via Capability Group

Resilience matters now more than ever. The ongoing COVID-19 pandemic has changed life as we know it, with many people experiencing anxiety, negative thoughts, loneliness and hardships. Regardless of your baseline level of resilience, you can boost it to become more resistant to setbacks. Episode 5 of the animated Lockdown Field Guide series - "Resilient Thinking" - shares small ways to build resilience in the face of this crisis...

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01

MAY

2020

The Lockdown Field Guide - Episode 4: Compassion

Via Capability Group

With the move into Alert Level 3 earlier this week, there has no doubt been many people facing a wave of change and uncertainty once again. This may drive us to check in with others to see how they feel about this change. Showing compassion to others makes us feel good, and yet we don't often show it to ourselves. Episode 4 of the Lockdown Field Guide series - "Compassion" - asks you to think about how you can show yourself the same level of compassion that many of us readily offer to others...

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23

APR

2020

The Lockdown Field Guide - Episode 3: Connect

Via Capability Group

Here is episode 3 of The Lockdown Field Guide series - "Connect" - a great reminder to ensure you remain connected to your family, friends and teams, to check in with others, embrace new technologies and have fun...

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16

APR

2020

The Lockdown Field Guide - Episode 2: Breathe

Via Capability Group

Here is another great animation from the The Lockdown Field Guide series, offering weekly tips and practical strategies to maintain effectiveness and calm through Lockdown. This episode is called "Breathe" and is a timely reminder to practice relaxed breathing to help counter the stress response this uncertainty can cause...

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06

APR

2020

The Lockdown Field Guide - Episode 1: Circle of Influence

Via Capability Group

Our friends at Added Insight have shared with us a newly created animation series called The Lockdown Field Guide - weekly bite-sized bits of practical information to support you while you adapt and roll with whatever is thrown your way during this lockdown period. Enjoy Episode 1: "Circle of Influence"...

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